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Weight gain
I m 25 and height 5'10 but my weight is about 50kg so what should i do ? prefer any supliments or concern dietician ? or virechana therapy.??
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...., consuming high rich protein diet will definitely help you increase your current weight... Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....Kindly consult Dietitian for diet chart....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.