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Weight gain

I m 25 and height 5'10 but my weight is about 50kg so what should i do ? prefer any supliments or concern dietician ? or virechana therapy.??
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Dr. Chethan R S
General Physician Bangalore

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Hello there...., consuming high rich protein diet will definitely help you increase your current weight... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....Kindly consult Dietitian for diet chart....
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