I need to loose min. 10kgs before 1st june and i cannot do much exercise and i am nt allowed to take medicines plz healp me loose it fast!!
Doctor Answers (1) on Weight loss
Hi there. Weight reduction is not that easy. You need to workout and follow strict diet then only you can achieve your desired weight goals. u can reduce weight upto 2kgs per month Max of 3kg/month without compromising on health. Don't reduce more than this in one month as it will affect your health and even rebound gaining of weight is also possible. -regular workouts atleast half an hour per day for atleast 5days in a week.- avoid fried, oily foods, packed foods. - restrict calorie intake according to your work.have not more than 1700calories/day, include more proteins in ur diet avoid carbohydrates and fats, have more vegetables especially green leafy vegetables as they contain more fibre, don't have fruits rich in carbohydrates like banana,sapota as that will add extra calories, you can have citrus fruits like sweet lemon, orange. -have regular frequent small meals( helps you by increasing your bmr) - never ever starve as it reduces your basal metabolic rate and in turn leads you to gaining weight. - have more water as it helps your metabolism. - have foods which help reduce weight like lemon juice, ginger, coriander juice, green leafy vegetables, green tea.
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