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Whey protein or Casein
I am on a diet plan for last 3 months & has reduced over 12kgs. I have been recommended protein powder now but i m confused as to whether to take whey or casein
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Helllo... Usually doctors don't suggest protein powder for weight.... You can have egg, daily egg contains all essential proteins.. One to two eggs a day is good, even fish, chicken, liver are rich in protein... Taking protein powder in excess may harm kidney so only... Consult physician once...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.