Whey protein or Casein
I am on a diet plan for last 3 months & has reduced over 12kgs. I have been recommended protein powder now but i m confused as to whether to take whey or casein
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Helllo... Usually doctors don't suggest protein powder for weight.... You can have egg, daily egg contains all essential proteins.. One to two eggs a day is good, even fish, chicken, liver are rich in protein... Taking protein powder in excess may harm kidney so only... Consult physician once...
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