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I am very thin
I am very thin no proper breast and figure clothes dosnt suits me want to put on some weight or grow my parts little bit
Answers (2)
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Hi
Weight gain is a slow an steady process.
Healthy muscle gain is what is required at your age.
A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person.l
Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt.
For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello....,breast growth and development depends on estrogen harmone it comes under secondary sexual character ... You don't worry about it . have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.