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I want to loose weight

I am fatty so want to loose 10 kg weight.I am from Kolkata. I am unable to loose fast weight . so need a perfect diet.
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Doctor Answers (1) on I want to loose weight

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Venkat Raghav Bangalore | General Physician
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Hello...., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , Skipping ,swimming ,cycling burns stored fat
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