I want to loose weight
I am fatty so want to loose 10 kg weight.I am from Kolkata. I am unable to loose fast weight . so need a perfect diet.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello...., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , Skipping ,swimming ,cycling burns stored fat
Flag this answer
0/1 people found this helpful
Was this answer helpful?