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Gain weight
I'm to thin..... I tired of getting remarks.. I have done soo many things to put up my weight bt that's not getting fine.... if I consult a doctor they say that's not a problem u 'll get fatter in future. I'm ready to take any protein powder with no side effects.... Doctor please insist me if any vitamin pills or powder available to gain my weight..... I request u .... I'll be very much thankful to u.....
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What is your height weight. Protein powder won't help u to gain weight u need natural nutrition I will help u with 4-5 KGS weight gain in month.
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi.....,you need to eat food that has more calories to gain weight. You need to take in more than 250 calories daily to add roughly half a kilo to your current weight....
Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich....
Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.