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Gain weight

I'm to thin..... I tired of getting remarks.. I have done soo many things to put up my weight bt that's not getting fine.... if I consult a doctor they say that's not a problem u 'll get fatter in future. I'm ready to take any protein powder with no side effects.... Doctor please insist me if any vitamin pills or powder available to gain my weight..... I request u .... I'll be very much thankful to u.....
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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What is your height weight. Protein powder won't help u to gain weight u need natural nutrition I will help u with 4-5 KGS weight gain in month.
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Dr. Chethan R S
General Physician Bangalore

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Hi.....,you need to eat food that has more calories to gain weight. You need to take in more than 250 calories daily to add roughly half a kilo to your current weight.... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich.... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins.
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