I want to gain weight

Question

Asked for Female, 19 Years

I want to gain weight what should I eat and also, I take safi and green tea but don't wanna loose weight because of it. And my tummy is coming out though I am thin. What things should I avoid?

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass but avoid egg yolks completely as tummy is coming out do regular exercise like crunches and pushups to reduce belly fat. Avoid outside food completely.take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.

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