I am 50 kgs and i reduced 16 kgs by doing gym and aerobics along with regular diet, in 1 year. now i have continued gym and now i am doing weight training. my trainer in gym has recommended to take whey protein supplement powder along with including protein in my diet. i am vegetarian. can you please guide me if i could take whey protein and is there any side effects of taking it on health in long term. i have a medical history of abortion 4 yrs back and from past 1 and half year, my periods have reduced from 4-5 days to 2-3 days. so i m concerned if taking these supplement would effect my health. any other recommendations as to food which are rich in protein that i can include. thank you.
Doctor Answers (1) on Whey protein
Whey protein are good but regular intalke of any health supplements may create any sign or symptoms. Dont regular with your supplements. Take proper balanced diet and supplements in a time interval
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?