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Excess weight gain
I gaining too much weight these days whereas I don't eat much one chapatti for morning 2 chapatti for non time as one again for night I eat before 7 p.m and drink up to 5ltrs of water everyday and walk for 1 hours everyday I don't know why this happening I even don't go for junk food it's not like I hav tyroid I hav gobe for the test about according to it the process in my body is slow ... I don't know how to make it fast I take tea as I get headaches tea milk and sugar in it and that the first thing I take I the morning after 2 glasses of water I take tea 3-4 times a day ...and my sleeping hours is 11-6 am I feel very lazy of my body weight I want to reduce pls help.
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You must need to balance your lifestyle by maintaining mental and physical health.. If u have gastric provlem with metabolism disorder. You must start to maintain first your exercise and regime
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.