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Weight gain problem

Need to loose weight in 1 month...I try all diets, go for walk but unable to loose weight. Plz help. :( :'(
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height I can help with 4-5 kg a weight loss in month. Only exercises won't help u with weight loss. Diet work 80% for weight loss in month
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Ms. Dt. Zahra Mirza
Dietitian/Nutritionist 3 yrs exp Mumbai
Start with lukewarm water with half tsp lemon juice n 2 pinch dalchini pwd on empty stomach in d morn n at bedtime!!! Ul c d results
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