I have fat around my stomach and thighs. And stretch marks too. What should be done to get rid of it?
Doctor Answers (2) on Belly fat
Hello.., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , Skipping ,swimming ,cycling burns stored fat
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