dietician-icon

Belly fat

I have fat around my stomach and thighs. And stretch marks too. What should be done to get rid of it?
views-icons 45 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Belly fat

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
Fat around stomach and hip can be lost. Stretch marks will go after weight loss properly. I can hell with 4-5 KGS weight loss in month
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello.., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , Skipping ,swimming ,cycling burns stored fat
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO