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Belly fat

I have fat around my stomach and thighs. And stretch marks too. What should be done to get rid of it?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Fat around stomach and hip can be lost. Stretch marks will go after weight loss properly. I can hell with 4-5 KGS weight loss in month
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Venkat Raghav
General Physician Bangalore

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Hello.., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , Skipping ,swimming ,cycling burns stored fat
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