My weight is 80+ and it is still increasing after I am being operated for absus . I want to reduce my weight in 1 month . what should I do to reduce my weight frequently in 1 mnth?? My thies are too fat n I had tried many exercise but hadn't find any change.
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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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