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Excess fat in thighs..

Hello...I have huge fat in my thighs.and due to this my body posture looks very bad ..what to do? My eating plan needs to be changed??
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Dr. Chethan R S
General Physician Bangalore

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Hi......, Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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