dietician-icon

Lose weight... overweight

I want to lose weight for about 20 kgs My height is 5.4 and weight is 80 Please help me to lose weight I. Less days
views-icons 18 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Lose weight... overweight

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO