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Weight Loss
I work in night or evening shifts which makes it difficult for me to join a gym or go for walk. Since I sleep during the day time it becomes more difficult to have sound sleep. All these factors have affected my body adversely and I have gained weight.
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U need to reduce 20 kgs that to fat not muscle I can help with 4-5 KGS weight loss in month. Being in shifts is not problem u need to learn balance between ur meals and exercises. I can help with activity which help u to reduce weight.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..,it common problem faced by people doing night ,it very difficult to adjust to the changed timing .. If possible change the shift .otherwise you try sleep from morning till evening and exercise in the evening .. You can do exercise at home only with dumbels , treadmill..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.