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Weight Loss

I work in night or evening shifts which makes it difficult for me to join a gym or go for walk. Since I sleep during the day time it becomes more difficult to have sound sleep. All these factors have affected my body adversely and I have gained weight.
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Doctor Answers (2) on Weight Loss

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U need to reduce 20 kgs that to fat not muscle I can help with 4-5 KGS weight loss in month. Being in shifts is not problem u need to learn balance between ur meals and exercises. I can help with activity which help u to reduce weight.
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Venkat Raghav Bangalore | General Physician
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Hello..,it common problem faced by people doing night ,it very difficult to adjust to the changed timing .. If possible change the shift .otherwise you try sleep from morning till evening and exercise in the evening .. You can do exercise at home only with dumbels , treadmill..
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