Getting fat

Question

Getting fat

Asked for Female, 22 Years

I have been gradually increasing my weight... how can i loose?? M worried.. Specially with my cheeks and tummy as they are getting chubby...

Answers (2)

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Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello..., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat

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Ms. Rekha Sachdev Dietitian/Nutritionist 17 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

What is your height and weight. I can help with 4-5 KGS weight loss in month. Have healthy diet and exercises to reduce weight adapt healthy lifestyle.