dietician-icon

Getting fat

I have been gradually increasing my weight... how can i loose?? M worried.. Specially with my cheeks and tummy as they are getting chubby...
views-icons 15 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Getting fat

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
What is your height and weight. I can help with 4-5 KGS weight loss in month. Have healthy diet and exercises to reduce weight adapt healthy lifestyle.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello..., have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO