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I have put on weight

Having heavy weight and want to make slim figure.i have fat thighs,plzzz help me.want to look slim .
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Dr. Chethan R S
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Hi..., exercise regularly, Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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