dietician-icon
Weight gain
My height is 5.8 n my weight is only 55 kg I eat a lot still my weight doesn't increases which diet should I follow or what should I eat so that my weight increases quickly
38 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician 4 yrs exp Bangalore
Hi...., Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. Eat more of protein rich foods like meat, poultry, egg white, sprouts, fresh fruit, green leafy vegetables...
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.