Weight gain
My height is 5.8 n my weight is only 55 kg I eat a lot still my weight doesn't increases which diet should I follow or what should I eat so that my weight increases quickly
26 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi...., Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. Eat more of protein rich foods like meat, poultry, egg white, sprouts, fresh fruit, green leafy vegetables...
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?