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Slim body low bmi
I am too skinny and underweight .tell me what to do? What should be the diet to gain weight ? Tell me affordable and no side effects diet to gain weight in no time .
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Dr. Harisha N L
General Physician 3 yrs exp Bangalore
Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian they will do the needful.
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