dietician-icon

Slim body low bmi

I am too skinny and underweight .tell me what to do? What should be the diet to gain weight ? Tell me affordable and no side effects diet to gain weight in no time .
views-icons 20 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Slim body low bmi

doctor profile image
Harisha N L Bangalore | General Physician
Answered
Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian they will do the needful.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO