My weight is 87 kgs i need a power diet to reduce my weight to 65-70kgs in a month pls suggest me a diet
Doctor Answers (1) on Weight reduction
Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. ..Consult Dietitian...
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