Weight reduction

My weight is 87 kgs i need a power diet to reduce my weight to 65-70kgs in a month pls suggest me a diet
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Dr. Chethan R S
General Physician Bangalore

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Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. ..Consult Dietitian...
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