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Weight loss required
I have been gaining too much weight. Could you kindly provide me a diet plan to lose weight? I do not get enough time for excercise so kindly let me know of a way to lose weight with a proper diet plan alone.
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi to lose weight diet and exercise go hand in hand. Avoid fatty, deep fried foods as well as sugar and maida based items. Have more of fresh fruits and vegetables. Exercising daily for atleast 45 mins is very important. Drink 3 liters of water. For a more detailed diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.