Height is not appropriate

Hi I'm 16 years old and my weight is 56 kgs and my height is 5'3 First thing is that I want to increase my height And secondly I think my weight is more according to my age So can you please give me some advice Like how increase my height and lower down my weight ?
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Doctor Answers (1) on Height is not appropriate

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Sharath Kumar K N Mandya | General Physician
Hello, still there is time for you to grow height, adolescent is the time,, where you will be having high levels of growth hormone in your blood, do, jogging, skipping, play volleyball, tennis, do pull ups, avoid fatty, oily foods, eat more of protein these make you grow faster and also to loose weight. All the best.
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