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Gaining weight
I had always been thin till I was 22 but then conceived and had a baby when I was 23. My weight was 70 kgs and I am 5'2 height. Then I lost my weight and was 50 kgs to 48kgs. But now last few months I have started gaining weight again. My baby is 3 year old now. My weight is 55-56 kgs. I want to stop gaining and start loosing weight immediately to be slim and fit. No medical issues till now. But no recent tests has been done.
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Choose good n healthy options like lots of fruits veggies , healthy fats as dryfruits . Go n do exercises with protein diet . Eat less oily n masalas etc. no fried foods n sweets . Check your daily active hours . Drink lots of water n good if u choose hot water with herbs . Detox yourself once in a week . Chat directly fr detox patterns with nutrition guidance and results
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Start ur day with exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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plz contact me directly or through practo for customise diet plan
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If the gain is rapid kindly consult Dr and get full blood profile done to know if you are suffering from any medical issues. Once its cleared Nutritionist will be able to give you diet plans accordingly so that it works correctly for you.
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Early action will give better results. You can book appointment with us once you do test
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Hello user
There are many reason of sudden weight gain
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Improper liver functions
. Pcod
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Check your thyroid levels
And before suggesting anything i need your diet recall and dietary habits
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you can take direct consulation
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello!
If you want to loose weight , try to spleet your meals with smaller size meal maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening.
For Customised diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary.
Thanks
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