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Weight lose

Dear sir/mam, I want to loose 14 kg weight atleast. Please advice diet plan. No physical movement due to job.
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Dr. Vandana Verma
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi I can help you reach the goal by providing customised plans. You can consult me privately and take it further.
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Dr. Chethan R S
General Physician Bangalore

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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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