I've been working out for 4 years now. After great progress I've sadly plateaued. I'm a vegetarian and the only source of protein is whey protein shake or dairy products or maybe some pulses. I need advise on additional supplementation. I have been contemplating between BCAAs, glutamine and creatine. Although I'm aware that creatine is the most superior of the 3 but I've read that it needs alot of attention while cycling one's self with it. Glutamine and BCAAs on the other hand are supposedly good for muscle maintenance. So now I want some guidance to help me choose the correct supplement. I'm very clear with my goal of gaining muscle size and strength and I've also been working out rigorously. So no worries on the training part. Would really appreciate if someone could help me with this dilemma of mine
Like the answers? Chat privately with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.