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Need nutrition advise

Hi, I am experiencing vitamin deficiency (dry cracked lips,low energy, frequency hand and feet pains)as my current diet does not provide enough nutrition. What multivitamins available in the market would you suggest for me. Should i take protein supplements as well. i am trying to lose weight and have a gym routine. Please provide dosage as well. Thanks.
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Doctor Answers (2) on Need nutrition advise

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U need to reduce 26 KGS may be due to overweight u r deficient in vitamins and minerals. No medications through food source u can get enough supply if vitamins and minerals . I can hel
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Sharath Kumar K N Mandya | General Physician
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Hello,yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or gym morning and evening will help you to reduce your weight along with diet control. Good night sleep will also help to reduce stress and decrease weight. Diet: Certain guidelines that need to be considered for weight loss are: 1. Have 4 to 6 small meals and snacks everyday rather than 3 large meals. This will help you in controlling your hunger and the nutrients are also utilized effectively. 2. Plan your diet chart in advance. Hasty and incomplete planning can make you confused and can increase the temptation towards fatty and junk foods. 3. Chew your food properly as this can help you in reducing weight. 4. Plan your food items effectively. Include whole grain cereals, pulses, legumes, vegetables, fruits and water in your everyday diet. 5. Avoid fatty foods or high caloric foods. Avoid sugary foods, pastries and sweets. 6. Include large amounts of fruits and vegetables. Try to eat a total of 5 fruits and vegetables per day. And for vitamin supplement CAP. A TO Z once a day after food for 2 to 4 weeks.
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