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Under weight
I dont gain weight even i take food at regular intervals. I consulted many doctors but no effective outcomes. I take fruits like banana at regular basis still i dont gain weight.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is. Your height weight . I can help with 4-5 KGS weight gain in month that to o muscle mass not fat
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Venkat Raghav
General Physician Bangalore

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Hello..., what's your weight now ,you haven't mentioned that ..., you can gain weight Don't worry ,change your food habbit and lifestyle ..., Have egg,chicken, fish , pulses .all these contain lot of protein .. Have milk and milk products . Maintaining fitness is more important than weight gain. Do aerobics , yoga regularly or else cycling , jogging ,swimming.
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