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Under weight
I dont gain weight even i take food at regular intervals. I consulted many doctors but no effective outcomes. I take fruits like banana at regular basis still i dont gain weight.
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What is. Your height weight . I can help with 4-5 KGS weight gain in month that to o muscle mass not fat
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..., what's your weight now ,you haven't mentioned that ..., you can gain weight Don't worry ,change your food habbit and lifestyle ..., Have egg,chicken, fish , pulses .all these contain lot of protein .. Have milk and milk products . Maintaining fitness is more important than weight gain. Do aerobics , yoga regularly or else cycling , jogging ,swimming.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.