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Weight loss
I'm 20, around 106 kg and a height of 5 ft 4 inch .. I wanna lose weight so badly .. Is there any diet plan to lose atleast 5 kg in a month ... My bmi is 65 kg
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Hiu need to reduce 50 kg . that too fat not muscle I can help with 4-5 kg in month that too with diet and exercise only no medications or supplements. No side effects will be their and no bounce back of weight will be their
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet ... Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.