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Weight loss

I'm 20, around 106 kg and a height of 5 ft 4 inch .. I wanna lose weight so badly .. Is there any diet plan to lose atleast 5 kg in a month ... My bmi is 65 kg
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Doctor Answers (2) on Weight loss

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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Hiu need to reduce 50 kg . that too fat not muscle I can help with 4-5 kg in month that too with diet and exercise only no medications or supplements. No side effects will be their and no bounce back of weight will be their
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Dr. Chethan R S Bangalore | General Physician
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Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet ... Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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