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Want to lose my weight
On 28th April is my sister wedding so I want to lose my weight as much I can my weight is 42 right now. So wanna lose it 5 kg minimum.
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What is your height. Ur weight is not much. Do u have belly fat u want to lose belly fat I can help with. 4-5 KGS fat loss per month.
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Hi - thanks for your question. I think 5 kg loss not too difficult task. But within 10 days it will not be safe. Take 2 roti in lunch & dinner, few citrus fruits. Work 8 hrs,sleep 6 hrs. No stress but less rest more dynamic. More water & electrolytes as summer going on. More details, complete help write me personally
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.