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Weight loss

Does green tea help in weight loss? Should I try capsules like green coffee extract for weight loss? Please help.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Green tea doesn't help in weight loss it has antioxidants but weight loss is not related to it. Weight loss requires proper diet and activity. What is your height weight. I can help with 4-4 KGS of weight loss in month.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Consuming green tea or taking green tea extract containing 150 to 2500 mg of green tea catechins, an antioxidant found in green tea, daily for up to 24 weeks reduces total cholesterol and low-density lipoprotein (LDL or "bad") cholesterol in people with high levels of blood fats or cholesterol....so it is very much adviced in case of weight loss...please go ahead there is nothing to loose.
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