To loose weight

Question

To loose weight

Asked for Female, 24 Years

I'm getting married and want to loose some extra fat before marriage in a healthy way.so i need ur suggestions

Answers (2)

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Ms. Rekha Sachdev

Dietitian/Nutritionist 15 yrs exp Pune

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What is your height weight. Marriage is important so u need to look healthy and fit. I can help with 4-5 KGS weight loss in month and as ur marriage is their skin hair and fitness counseling also will be included

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat .