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To loose weight

I'm getting married and want to loose some extra fat before marriage in a healthy way.so i need ur suggestions
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Doctor Answers (2) on To loose weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height weight. Marriage is important so u need to look healthy and fit. I can help with 4-5 KGS weight loss in month and as ur marriage is their skin hair and fitness counseling also will be included
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Venkat Raghav Bangalore | General Physician
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have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , Skipping ,swimming ,cycling burns stored fat .
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