I want to do Waight loss
I want to loose waight i am gaining wt day by day plz help me for loosing my wt..i have problm wit d iregular periods n gaining wt..plz give solution my wt is 74 n i wnt to loose it upto 65.plz help me
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello there..., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat...
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?