dietician-icon

Underweight

At the age of 21 i only weigh 34kgs....please guide...i need to gain weight in a healthy way
views-icons 12 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Underweight

doctor profile image
Harisha N L Bangalore | General Physician
Answered
Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian for further details
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO