Its been a long time i stopped smoking my age is 21 weight is 54 now I started gym and I want to gain my wait upto 60-65 please suggest me the helpful diet and some points which will I have to be follow !!
Thanks
Answers (1)
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hello there.
have a high protein diet.
talk to your gym trainer also about this.
build up muscle mass so that you have a good weight gain as opposed to fat deposition.
all the best.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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