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I want to gain some weigh

Its been a long time i stopped smoking my age is 21 weight is 54 now I started gym and I want to gain my wait upto 60-65 please suggest me the helpful diet and some points which will I have to be follow !!
Thanks
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Doctor Answers (1) on I want to gain some weigh

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
hello there.

have a high protein diet.
talk to your gym trainer also about this.
build up muscle mass so that you have a good weight gain as opposed to fat deposition.
all the best.
regards

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