I want to reduce weight

I'm fatty nd I want to reduce weight as soon as possible plz help me I do exercise. Bt can't reduce weight. Ihave obesity problem
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Doctor Answers (1) on I want to reduce weight

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Dr. Chethan R S Bangalore | General Physician
Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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