Fat around belly.
He is having so much fat around belly. Stubborn fat. Unable to reduce even 2-3 inches. Can't join gym etc due to lack of time.
Doctor Answers (1) on Fat around belly.
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult dietitian they will do the needful.
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