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Underweight
I want to gain weight.I want to join the defence forces,but according to my height my weight is almost 5-8kgs less according to their standards.Please recommend me a natural Indian diet,which i can follow.Any exercises? which I can do..
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Hello there we understand your feeling and and your concern towards your ambition but you need to know that of your body weight is totally if familial then it would be difficult to bug up. But we are not saying there is no chance to gain okay weight but you need to maintain a good Diet and workout for that. Just consult a dietician for your help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.