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Over weight

I have to lose 10kgs for my sister's marriage within 20days and i ddon't have time to go to gym ! i hope u understand my problem and let me know sokution for this
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Doctor Answers (1) on Over weight

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Venkat Raghav Bangalore | General Physician
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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat
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