dietician-icon
Low fodmap or paleo diet
I have been reading that a low fodmap or paleo diet can help with ibs-c.or a smiliar diet where eleminate food one by one from your diet to see what happens
63 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Hello, Most people with IBS-C will see improvements if they eliminate the most common food allergens from their diets: wheat, corn, egg and dairy. Eat more fruits and vegetables, which has high fibre help you with constipation, avoid stress, anxiety, junk foods, do meditation and do some exercise, which will help to improve with digestion and prevent constipation. All the best.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO

This question featured in :

Low purine diet for gout
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.