Low fodmap or paleo diet
I have been reading that a low fodmap or paleo diet can help with ibs-c.or a smiliar diet where eleminate food one by one from your diet to see what happens
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Hello, Most people with IBS-C will see improvements if they eliminate the most common food allergens from their diets: wheat, corn, egg and dairy. Eat more fruits and vegetables, which has high fibre help you with constipation, avoid stress, anxiety, junk foods, do meditation and do some exercise, which will help to improve with digestion and prevent constipation. All the best.
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