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Want to loose Weight

Male 21, height 5'11 , weight 92 ,vegetarian Want to loose weight as much as I can , want a healthy diet chat. And proper exercise , plz hlp,
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Doctor Answers (2) on Want to loose Weight

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U need to reduce 12 KGS that too fat not muscle can surely help u with 4-5 KGS weight loss every month. No medications or supplements. Only through diet and exercise u can reduce easily.
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Harisha N L Bangalore | General Physician
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Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Ask yourself these questions about any diet plan you're considering: Does it include various foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources and nuts? Does it include foods you like and that you would enjoy eating for a lifetime — not just for several weeks or months? Can you easily find these foods in your local grocery store? Will you be able to eat your favorite foods, or better yet, all foods? Does it fit your lifestyle and budget? Does it include proper amounts of nutrients and calories to help you lose weight safely and effectively?Is regular physical activity part of the plan? If the answer to any of these questions is no, keep looking. There a re better diet plans out there for you. Consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month..
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