Hemoglobin count is low

Hi The hemoglobin levels are very low. Pls get the blood test done -folate n iron levels Meanwhile have these regularly In your diet -guava -anar -fenugreek leaves -Lots of lemon water -mango shake Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight through healthy lifestyle and regular physical activity plan.