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Weight loss

I need to reduce 20 kgs in 8 months. I have scartica lower back problem so cannot workout much. Please suggest
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Doctor Answers (2) on Weight loss

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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
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As per WHO, ideal weight loss per month should not be more than 4-5 kgs. Loosing more weight than this can result in metabolic disorders. Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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Ms. Kinjal Nagda Thane | Dietitian/Nutritionist
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Hello there, weightloss is a result of combination of exercise, proper eating habits and leading a heathy lifestyle. Healthy diet plan alongwith alternative therapies or exercises e.g yoga, swimming would prove helpful. For further assisstance you can book an appointment.
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