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No Appetite

I am regularly walking for half an hour daily. But still I am not having any hunger(appetite).Kindly advise
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Doctor Answers (1) on No Appetite

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Dt. Itu Chhabra Gurgaon | Dietitian/Nutritionist
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Hi, Unexplained loss of appetite is a signal to the doctor that something is wrong. A thorough evaluation of the symptoms and a complete physical examination often suggest a cause and help the doctor decide which tests are needed. Underlying causes are treated to the extent possible. Steps that can help increase a person’s desire to eat include providing favorite foods, a flexible meal schedule. In certain situations, doctors may use drugs to help stimulate the appetite. Workout and physical activity is d key..Have lots of water and fruits as they aid digestion. Avoid stress as these kinna emotional factors also supress hunger. All the best. Tc.
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