Bit bear belly how to los

Hey there I'm to much concerned about my body and past few months I've gained to much weight. My previous weight was between 70-75 and in over few months I've gained almost 10 kg weight and now I have little fat belly I want to lose it please help me out to reduce it.
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Doctor Answers (1) on Bit bear belly how to los

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Ms. Nisha Singh
16 yrs. of exp | Mumbai | Dietitian/Nutritionist
Hi, need details like your height, weight , exactly determine how over weight you are. Also follow a good exercise routine and eating pattern for weight loss. To lose weight the healthy way you can ping me on personal chat with the details.
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