Bit bear belly how to los

Question

Asked for Male, 26 Years

Hey there I'm to much concerned about my body and past few months I've gained to much weight. My previous weight was between 70-75 and in over few months I've gained almost 10 kg weight and now I have little fat belly I want to lose it please help me out to reduce it.

Answers (1)

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Ms. Nisha Singh Dietitian/Nutritionist 23 yrs exp Mumbai · Accepted Answer

Ms. Nisha Singh

Dietitian/Nutritionist 23 yrs exp Mumbai

Hi, need details like your height, weight , etc.to exactly determine how over weight you are. Also follow a good exercise routine and eating pattern for weight loss. To lose weight the healthy way you can ping me on personal chat with the details.

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