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Dryness in body

Hi since I want to loose weight so I am following a strict diet but it had caused a lot of dryness in my body and is very much visible on my face also I have got dark spots on my legs. What can be the source of oil in body while dieting??
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Doctor Answers (1) on Dryness in body

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Dr. Chethan R S Bangalore | General Physician
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Hi.... Following these steps will help- consider refined oil... Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent.... Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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