Download FREE Practo app
Get ₹200 HealthCash
Obesity and increased fat
I am having increased body weight and due to my busy schedule i am not having time for workout.But now i am planning for daily workout from next month so i want to know what proper diet should i follow for quick fat loose because i have only 3 months time .So please tell what what type of food should i include in my diet.I am vegeterian so please dont prescribe non veg items
Answers (2)
Like the answers? Consult privately with the doctor of your choice
I can help u 4-5 KGS weight loss in month.that too with diet and exercise only no side effects. In three months u can lose 15 KGS approximately. Will plan accordingly to your lifestyle.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+197
Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Hi
You need a tailor made diet plan for you
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
Please don't get into self dieting at this age. The results can be irreversible.
I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.