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Obesity and increased fat

I am having increased body weight and due to my busy schedule i am not having time for workout.But now i am planning for daily workout from next month so i want to know what proper diet should i follow for quick fat loose because i have only 3 months time .So please tell what what type of food should i include in my diet.I am vegeterian so please dont prescribe non veg items
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Doctor Answers (2) on Obesity and increased fat

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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I can help u 4-5 KGS weight loss in month.that too with diet and exercise only no side effects. In three months u can lose 15 KGS approximately. Will plan accordingly to your lifestyle.
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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
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Hi You need a tailor made diet plan for you Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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