Download FREE Practo app
Get ₹200 HealthCash
Weight Loose
I want weight loose. My height 185cm. & weight is 115kgm. I am felling so fatty.please give me best diet & exercise plan.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
U need yo reduce 30 KGS that too fat not muscle I can help with 4-5 KGS weight loss in month that too with diet. and exercise only no medications or supplements. It will be permanent and healthy weight loss without any side effects.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+176
Hello,
There I.u.derrsamd your feeling of getting fit but there is a problem over here and that would be your height and weight. Because if start working out with the same weight you may end up with bone tenderness or pain. So first you need to reduce your weight by diet by cutting your extra carbohydrates and fats. But if your height and weight are familial then it would be difficult to do so. Any how o mmot.loose hope start your diet today.
Thank you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
Please don't get into self dieting at this age. The results can be irreversible.
I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.