U need yo reduce 30 KGS that too fat not muscle I can help with 4-5 KGS weight loss in month that too with diet. and exercise only no medications or supplements. It will be permanent and healthy weight loss without any side effects.
There I.u.derrsamd your feeling of getting fit but there is a problem over here and that would be your height and weight. Because if start working out with the same weight you may end up with bone tenderness or pain. So first you need to reduce your weight by diet by cutting your extra carbohydrates and fats. But if your height and weight are familial then it would be difficult to do so. Any how o mmot.loose hope start your diet today.
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
Please don't get into self dieting at this age. The results can be irreversible.
I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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