dietician-icon

Weight Loose

I want weight loose. My height 185cm. & weight is 115kgm. I am felling so fatty.please give me best diet & exercise plan.
views-icons 86 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

U need yo reduce 30 KGS that too fat not muscle I can help with 4-5 KGS weight loss in month that too with diet. and exercise only no medications or supplements. It will be permanent and healthy weight loss without any side effects.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Hello, There I.u.derrsamd your feeling of getting fit but there is a problem over here and that would be your height and weight. Because if start working out with the same weight you may end up with bone tenderness or pain. So first you need to reduce your weight by diet by cutting your extra carbohydrates and fats. But if your height and weight are familial then it would be difficult to do so. Any how o mmot.loose hope start your diet today. Thank you
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
Answered
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES NO