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Diet Consultation
Hi Doc,
Can you suggest good diet consultation to reduce substantial weight..
I avoid oily stuff and have cut down on rice intake.
Anything specific that you can Suggest.
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U need to reduce 12 KGS that too fat not muscle. I can help with 4-5 KGS weight loss in month that too with diet NAD exercise only no side effects no medications or supplements .it will be through healthy diet and lifestyle. No need to avoid rice completely.
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Hello there, avoid junk foods, cheese, margarine, reduce on sugar, foods with refined flours, consume more of fruits and vegetables.
Consume small frequent meals instead of heavy meals.
For personalized diet plan you can book appointment will be able to help you.
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
You need a tailor made diet as per your age-gender-ethinicty-physical activity pattern.
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
Please don't get into self dieting at this age. The results can be irreversible.
I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.