Im 20 and i look too skinny. I do eat a lot but it results into nothing. My weight is 45.my blood group is A+ve.
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Hi Please provide me with your height details Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
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