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Lose weight

I am an athlete.I am in class 12 .Due to boards i couldnt go out for evening run.Now i am having pouch. Whenever I am running I think due to my pouch I am having stress on my legs.so I am not able to run.
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Dr. Chethan R S
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Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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